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Body Building – What to Wear?

When you are a serious body builder, choosing your body building clothes can be a strange decision you have to make.  We know it’s not prom night, but, whether you are a woman or a man, you need to understand that clothes are very important…performance-wise. It may come as a shock, especially to those of …

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How to do a Proper Handstand

If you are into fitness or any other means of keeping your body fit, then you are also probably extremely familiar with all the classical moves: push-ups, squats, sit-ups, weight lifting or pulling. Moreover, you might even be tired of them. How about a new challenge? It should be something that takes a  bit more …

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Myths & Truths About Burning Fat

“How to burn fat?” is one of the most often asked questions today, and not just by bodybuilders. So many people are looking to improve their health and their shape. Of course, there’s plenty of information on this subject out there. Not all of it is accurate, and we’ll expose some common myths, as well …

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Arnold Schwarzenegger – Getting to Know the Bodybuilder

There’s probably no one more well-known in the body building world than the governor of California.  We all know something about his movie career, but what about his bodybuilding one? Do you know how these two influenced each other? Well, you’re about to find out. Learn about the dedication and discipline that turned Arnold into …

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Bodybuilding Workouts – How to Maximize the Efforts

Bodybuilding workouts are the most important part of your bodybuilding endeavors, but many people have not done enough research to fully understand, and get the best from, their workouts. Don’t worry, we’re here to help you with a little out of the box thinking. Here are the most important steps any bodybuilder must follow in …

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