How To’s - Articles and Videos

4 Muscle-Building Myths Busted

If you’re serious about making a solid commitment to a muscle-building program, you need to be very careful of who you take advice from. Bodybuilding and fitness is literally a multi-billion dollar industry with new websites popping up every single day. Many of the so-called “experts” out there really don’t have a clue of what …

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Stretching for Muscle Tone

We know, we’ve insisted a lot on the importance of timely and correct stretching. You may have gotten tired of it. After all, you don’t have all the time in the world; you simply want to workout and reap the benefits. Don’t worry, we understand. This is why we decided to let you in on …

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Arthritis Stretching Dos-Don’ts

Arthritis patients need to stay active in order to keep their condition under control — this is a well known fact. Yet, it is important to remember that not all kinds of exercising are beneficial for these patients and, especially, there should be no exercising without stretching — both before and after the routine. This …

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How to do a Proper Handstand

If you are into fitness or any other means of keeping your body fit, then you are also probably extremely familiar with all the classical moves: push-ups, squats, sit-ups, weight lifting or pulling. Moreover, you might even be tired of them. How about a new challenge? It should be something that takes a  bit more …

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Start Your Personal Fitness Program

The most common challenge that people I talk to face is how to incorporate fitness into their lives. They know they have to do something to get in shape but they really don’t know how. In our busy lives, the most practical choice seems to be a personal fitness program, one that you can customize …

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5 Tips to Lose Weight the Healthy Way

The world is fascinated with weight loss, some for health reasons and others for appearance. No matter the reason, many people try harsh diets that never work, extreme exercise regimens that result in injuries or other weight loss programs that end without success. The reason that none of these weight loss methods seem to work …

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Body Building for Teens

Teen body building is rising in popularity as many young people decide that they want to get fit and be healthy.  Starting an exercise program when you’re young is a great way to stay fit for life.  After all, the habits we have in our youth are the most likely to stay with us forever. …

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Body Building Equipment – Choose the Best

Generally, people think of body building equipment as weight machines.  As a professional body builder, you shouldn’t fall into that trap. While weight machines are some of the best ways to work specific muscle groups, there is still a lot of other body building equipment you can use to help tone and work your muscles …

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Choosing your Ideal Body Building Program

What makes an effective body building program?  Well, it’s not all about just lifting weights.  A good and efficient body building program will encompass various parts of the body as well as good nutrition and lifestyle habits.  What do you need to know to make a good body building program?  Actually, you need to know …

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How to Choose the Best Body Building Exercises

In a body building program, the exercises that you do can make all the difference between an effective program and one that won’t do much good.  You wouldn’t want to be working in vain, would you? Then you should know how to choose the best exercises. The good thing is that there are many, many …

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