Food and Diet - Articles and Videos

What Are Antioxidants

Are you constantly preoccupied by your muscle mass? That’s great, but did you know that most of your power actually comes from your brain? So you should also take great care of it. A strong body needs a strong mind to power it, so be careful what you feed your brain. The best thing that …

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Start Your Personal Fitness Program

The most common challenge that people I talk to face is how to incorporate fitness into their lives. They know they have to do something to get in shape but they really don’t know how. In our busy lives, the most practical choice seems to be a personal fitness program, one that you can customize …

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5 Tips to Lose Weight the Healthy Way

The world is fascinated with weight loss, some for health reasons and others for appearance. No matter the reason, many people try harsh diets that never work, extreme exercise regimens that result in injuries or other weight loss programs that end without success. The reason that none of these weight loss methods seem to work …

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What You Need to Know About Body Building Supplements

If you are serious about body building, you will want to consider adding a body building supplement to your nutritional program.  Supplements are like vitamins.  They add to what you are already doing when eating right for body building and provide you with more of what your body needs to grow muscle.  You need to …

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Choosing your Ideal Body Building Program

What makes an effective body building program?  Well, it’s not all about just lifting weights.  A good and efficient body building program will encompass various parts of the body as well as good nutrition and lifestyle habits.  What do you need to know to make a good body building program?  Actually, you need to know …

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Protein and Muscle Building

Building muscle is a dream for most of us. We look at photos of bodybuilders or fitness gurus and we dream of being in the same shape as them. However, you should know that simply working out each day won’t do it. The best place to start your quest for the perfect muscles is the …

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What Do Body Builders Eat?

In body building, your diet is one of the most effective weapons you can have if you want to achieve maximum potential.  Diet is so important to the body builder as it not only supplies the body with the energy needed to perform your exercises, but also gives him the nutrients needed to maintain a …

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Ryan Reynold’s Workout Diet

We love to admire celebrities because, let’s face it, they look impeccable. Well, most of them. Some even have to change their appearance or weight for a single part. And they do it and then bounce back to their usual looks. Ryan Reynolds makes no exception. He also had to work hard for some of …

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Zac Efron’s Muscle Workout

Zac Efron may not be the classical role model for bodybuilders. Yet, think about it from another perspective: he’s a naturally thin guy, with very little body fat, so he must work out a lot more in order to gain the same muscle mass that average people can gain in, say, a month. Got your …

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What Are the Essential Bodybuilding Supplements?

Bodybuilding supplements are an area which is often overlooked. However much time you spend in the gym, you still need to be nourishing your body with the right nutrients, otherwise you can fall into the trap of damaging your joints and even programming your body to digest its own muscles. Yes, yes, we know, it’s …

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