Asorted - Articles and Videos

Students and Steroids

When we hear the word “steroids”, we usually think of a huge, muscular man that got this way not by means of hard work, but by abusing steroids. Indeed, numerous bodybuilders use them for an increased muscle mass — even though steroids are strictly forbidden in bodybuilding contents. However, there is also another category that …

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8 Critical Stretches Before Running

Most people say that there’s no better exercise that running. Indeed, while jogging you get to work so many muscles, as well as learn to control the way you breathe. We all know that breathing correctly equals increased stamina, right? There are also numerous other perks and gratifications, such as the controversial “runner’s high”. If …

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Best Brain Foods

We love going to the gym because we can clearly see the progress our body makes with each hour spent there. But did you know that the greatest athletes also have brain power? Yes, indeed, most of the stamina and ability to train, as well as think positive comes from the brain. Nonetheless, the functionality …

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How to Get Fit, Healthy and Toned

OK, you may not wish to have Arnold’s body. That’s just fine. Yet, you should always want to stay healthy, fit and toned. In order to do this, you also need to stay motivated. Keeping up a healthy diet and a regular gym schedule may prove difficult, especially for those of us who have very …

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Body Building – What to Wear?

When you are a serious body builder, choosing your body building clothes can be a strange decision you have to make.  We know it’s not prom night, but, whether you are a woman or a man, you need to understand that clothes are very important…performance-wise. It may come as a shock, especially to those of …

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Easy Ways to Boost Your Metabolism

As a fitness or body building pro, a fast metabolism is a dream come true. Here are a few tips to help you boost your metabolism and reach the shape you’ve always wanted in no time! #1 Don’t Skip Breakfast The morning meal jump starts your metabolism and helps to prevent bingeing later in the …

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Setting Fitness Goals

Are you ready to get into the shape you’ve always dreamed of? Perfect! The this means you already have a plan for that. Do you think you’ll make it? Most people set unrealistic goals for their fitness workouts and, when they fail, they feel so discouraged that they never try again. Don’t let this be …

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4 Muscle-Building Myths Busted

If you’re serious about making a solid commitment to a muscle-building program, you need to be very careful of who you take advice from. Bodybuilding and fitness is literally a multi-billion dollar industry with new websites popping up every single day. Many of the so-called “experts” out there really don’t have a clue of what …

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What Are Antioxidants

Are you constantly preoccupied by your muscle mass? That’s great, but did you know that most of your power actually comes from your brain? So you should also take great care of it. A strong body needs a strong mind to power it, so be careful what you feed your brain. The best thing that …

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Stretching for Muscle Tone

We know, we’ve insisted a lot on the importance of timely and correct stretching. You may have gotten tired of it. After all, you don’t have all the time in the world; you simply want to workout and reap the benefits. Don’t worry, we understand. This is why we decided to let you in on …

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