Did you know there are numerous exercises that you can do with a BOSU ball? Yes, sitting on it is one of them, but there’s more. This single prop can help you tone your entire body. If you don’t have one yet, it’s high time you went out and bought one (they aren’t expensive at all). This way, when you have to no time to hit the gym, you can still work out at home. Trainer Shelly McDonald shows beginners how to start training their core, upper and lower body on both sides of the BOSU ball in this step by step guide. Once these moves have become too easy, begin using the advanced moves McDonald also shares with WatchMojo.com to see results in no time!