Bikram Yoga Workout Part 1

Everybody knows that yoga is a complete workout, beneficial for both body and soul. But do you know what Bikram Yoga is? Of course, plain yoga with a twist: the room is heated, I mean really heated, so that you sweat a lot, eliminating toxins. Watch this video and learn what are the most common yoga exercises. You can also try them at home, there’s no need to go to a gym for this. Just turn up the heat an you’ll have your private yoga studio in the comfort of your own home. After all, there’s no need for strangers to see you sweating, right?

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