Monthly Archives: December 2016

Start Your Personal Fitness Program

The most common challenge that people I talk to face is how to incorporate fitness into their lives. They know they have to do something to get in shape but they really don’t know how. In our busy lives, the most practical choice seems to be a personal fitness program, one that you can customize …

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5 Tips to Lose Weight the Healthy Way

The world is fascinated with weight loss, some for health reasons and others for appearance. No matter the reason, many people try harsh diets that never work, extreme exercise regimens that result in injuries or other weight loss programs that end without success. The reason that none of these weight loss methods seem to work …

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Body Building for Teens

Teen body building is rising in popularity as many young people decide that they want to get fit and be healthy.  Starting an exercise program when you’re young is a great way to stay fit for life.  After all, the habits we have in our youth are the most likely to stay with us forever. …

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Is Cooling Down After Exercising Important?

Often times, when we finish our workout we just wish to leave for home and spend the rest of the night as quietly as possible. While this attitude is perfectly understandable (especially when it comes to people who work really hard in the gym), it is not very healthy. Cooling down after an intense effort …

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