Monthly Archives: September 2016

Protein and Muscle Building

Building muscle is a dream for most of us. We look at photos of bodybuilders or fitness gurus and we dream of being in the same shape as them. However, you should know that simply working out each day won’t do it. The best place to start your quest for the perfect muscles is the …

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What Do Body Builders Eat?

In body building, your diet is one of the most effective weapons you can have if you want to achieve maximum potential.  Diet is so important to the body builder as it not only supplies the body with the energy needed to perform your exercises, but also gives him the nutrients needed to maintain a …

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Ryan Reynold’s Workout Diet

We love to admire celebrities because, let’s face it, they look impeccable. Well, most of them. Some even have to change their appearance or weight for a single part. And they do it and then bounce back to their usual looks. Ryan Reynolds makes no exception. He also had to work hard for some of …

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Zac Efron’s Muscle Workout

Zac Efron may not be the classical role model for bodybuilders. Yet, think about it from another perspective: he’s a naturally thin guy, with very little body fat, so he must work out a lot more in order to gain the same muscle mass that average people can gain in, say, a month. Got your …

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