Monthly Archives: August 2016

What Are the Essential Bodybuilding Supplements?

Bodybuilding supplements are an area which is often overlooked. However much time you spend in the gym, you still need to be nourishing your body with the right nutrients, otherwise you can fall into the trap of damaging your joints and even programming your body to digest its own muscles. Yes, yes, we know, it’s …

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Lying Incline Bench Bent-Over Raise – For Shoulders

Here’s another video explaining how to take care of those shoulders. It’s a very simple exercise that can be performed with dumbbells of various weights, so it is suitable for both beginners and experts. Perform this exercise correctly and your shoulders will grow in no time! This is what you need to do: grab a …

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How To Get Abs of Envy

Even if you are not going to spend whole days at the beach, showing off your body, this is no reason for you not to have abs to die for! If you were still wondering, the answer is yes: abs can be seen through shirts, blouses, even sweaters and this goes for both men and …

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TRX Training

Do you know why the Hollywood stars always seem to look better than the rest of the mortals? That’s easy: because they have access to the newest and coolest things to eat and ways to train. If you want to have a body that could rival with that of any Hollywood actor (the great-looking ones, …

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Benefits of Biking

There are numerous ways to stay in shape. But one of the most pleasant and effective (for your overall health) is biking. You should bike as often as you can, as a leisure activity or even exchange the car ride to work for a bike one if possible. Moreover, you can even bike with your …

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