Monthly Archives: July 2016

Split Squat – How to Do It

Ready to go pro? Then you should also be ready to move on from the basic routines and start with more complex ones, like the split squat explained in this video. Stand holding a dumbbell in each hand and take a big step forward with your left foot and plant it about 3 feet in …

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How to Get Fit Healthy and Toned

So it’s the beginning of the year…again. And among your new year resolutions – going to the gym, yet again. If you kept on wishing this year after year, but with no results, then you’re clearly lacking motivation. This video (of a pretty and toned! girl) is a great motivational speech. You’ll learn how to …

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Bicep Curl – The First Step to Great Arms

Did you know that the arm muscles can easily be seen through clothes? This means that you shouldn’t rely on the fact that you can hide the fact that you’ve skipped your gym appointments under a thick layer of clothing. If you are really committed to having arms of envy, then you should know that …

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Dumbbell Shoulder Press – Work on Your Strength

Most trainers nowadays advise for out of the box thinking, for new and innovative ways to spice up your routines. We support this because we know that performing the same routine over and over again may be boring, especially for those who spend a lot of time in the gym. Yet, there’s no beating the …

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