Monthly Archives: May 2016

Prone Front Raise – For a Great Posture

This is an exercise that both men and women can perform. Yes, that’s right, women shouldn’t fear weightlifting, it will not make them look bulky, but harmonious. Besides, since women produce 10 times less testosterone than men, it is 10 times harder for them to build muscle. Instead, they’ll just look toned and sexy. Here’s …

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Lying One-Arm Extension – Simple, but Effective

There are some exercises that may seem too simple to do any good. And by good we mean, of course, building muscle mass. The lying one-arm extensions is one of them. Simply lying on a bench and lifting a not-so-heavy weight may seem futile. Well, it’s not. Just perform this exercise and your arms (your …

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Dumbbell Front Squat – For Legs of Envy

There are certain props that any fitness enthusiast or bodybuilder must own or use regularly at the gym. The dumbbells are, probably, the most important. You can use them to tone almost every muscle in your body, so it is advisable to invest in at least one pair. In order to grow muscle on your …

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Chest Press – Back To the Basics

Being a regular at the gym comes with various perks. One of them is getting to experience that great moment when you feel your strength increasing more and more every day. Your constant progress means that you’ll soon be able to lift or press even the giant weights, those that you’ve dreamed about ever since …

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