How to Stretch Properly

Going to the gym? Great! Working all your muscles, so that you get a harmonious look? Even better! Keeping a healthy diet and making sure that you don’t get injured while exercising? Perfect! But are you doing it the right way? Are you warming up, stretching and cooling down in the proper way? Yes, there …

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How To Build Arm Muscle Fast

Building arm muscle is one of the most common goals of aspiring bodybuilders. After all, strong arms are the first indicator of a body of steel, right? Read on and find out what are the best techniques for that and start building your arm muscle right away. Tip 1 Train sensibly. Many people who are …

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Body Building – What to Wear?

When you are a serious body builder, choosing your body building clothes can be a strange decision you have to make.  We know it’s not prom night, but, whether you are a woman or a man, you need to understand that clothes are very important…performance-wise. It may come as a shock, especially to those of …

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The Spider Monkey Exercise

Intrigued by the name? Yes, I admit, “spider monkey” is quite a funny name. But don’t worry, this exercise is a mere variation on a basic one, so it really doesn’t take the ability of a monkey (or that of a spider, whatever it may be) in order to perform it. You’ll learn all about …

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Exercise in No Time

Time is the excuse we use most often for not exercising. In this busy times, it is almost understandable. We have jobs, families and a social life, when should we also find time for exercising? Remember when we said almost? This means that we also have the solution. You don’t really need to put any …

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Caffeine and Muscle Building

Very few of us can imagine their morning without a generous cup of coffee to put us on our feet. Indeed, coffee is the sweet ambrosia that keeps us going even during the most exhausting days. But did you know that it may also help you perform better in the gym? Research shows that a …

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Easy Ways to Boost Your Metabolism

As a fitness or body building pro, a fast metabolism is a dream come true. Here are a few tips to help you boost your metabolism and reach the shape you’ve always wanted in no time! #1 Don’t Skip Breakfast The morning meal jump starts your metabolism and helps to prevent bingeing later in the …

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Setting Fitness Goals

Are you ready to get into the shape you’ve always dreamed of? Perfect! The this means you already have a plan for that. Do you think you’ll make it? Most people set unrealistic goals for their fitness workouts and, when they fail, they feel so discouraged that they never try again. Don’t let this be …

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4 Muscle-Building Myths Busted

If you’re serious about making a solid commitment to a muscle-building program, you need to be very careful of who you take advice from. Bodybuilding and fitness is literally a multi-billion dollar industry with new websites popping up every single day. Many of the so-called “experts” out there really don’t have a clue of what …

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P90X Workout

We’ve all dreamed of having the perfect body in no time, even though most people tell us it takes years to sculpt it. Instead of complaining that you muttered the wrong wish to the Tooth Fairy, you could find a solution that will make your dream come true. OK, it may not happen overnight (not …

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