Students and Steroids

When we hear the word “steroids”, we usually think of a huge, muscular man that got this way not by means of hard work, but by abusing steroids. Indeed, numerous bodybuilders use them for an increased muscle mass — even though steroids are strictly forbidden in bodybuilding contents. However, there is also another category that …

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8 Critical Stretches Before Running

Most people say that there’s no better exercise that running. Indeed, while jogging you get to work so many muscles, as well as learn to control the way you breathe. We all know that breathing correctly equals increased stamina, right? There are also numerous other perks and gratifications, such as the controversial “runner’s high”. If …

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Best Brain Foods

We love going to the gym because we can clearly see the progress our body makes with each hour spent there. But did you know that the greatest athletes also have brain power? Yes, indeed, most of the stamina and ability to train, as well as think positive comes from the brain. Nonetheless, the functionality …

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How to Get Fit, Healthy and Toned

OK, you may not wish to have Arnold’s body. That’s just fine. Yet, you should always want to stay healthy, fit and toned. In order to do this, you also need to stay motivated. Keeping up a healthy diet and a regular gym schedule may prove difficult, especially for those of us who have very …

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How to Stretch Properly

Going to the gym? Great! Working all your muscles, so that you get a harmonious look? Even better! Keeping a healthy diet and making sure that you don’t get injured while exercising? Perfect! But are you doing it the right way? Are you warming up, stretching and cooling down in the proper way? Yes, there …

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How To Build Arm Muscle Fast

Building arm muscle is one of the most common goals of aspiring bodybuilders. After all, strong arms are the first indicator of a body of steel, right? Read on and find out what are the best techniques for that and start building your arm muscle right away. Tip 1 Train sensibly. Many people who are …

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Body Building – What to Wear?

When you are a serious body builder, choosing your body building clothes can be a strange decision you have to make.  We know it’s not prom night, but, whether you are a woman or a man, you need to understand that clothes are very important…performance-wise. It may come as a shock, especially to those of …

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The Spider Monkey Exercise

Intrigued by the name? Yes, I admit, “spider monkey” is quite a funny name. But don’t worry, this exercise is a mere variation on a basic one, so it really doesn’t take the ability of a monkey (or that of a spider, whatever it may be) in order to perform it. You’ll learn all about …

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Exercise in No Time

Time is the excuse we use most often for not exercising. In this busy times, it is almost understandable. We have jobs, families and a social life, when should we also find time for exercising? Remember when we said almost? This means that we also have the solution. You don’t really need to put any …

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Caffeine and Muscle Building

Very few of us can imagine their morning without a generous cup of coffee to put us on our feet. Indeed, coffee is the sweet ambrosia that keeps us going even during the most exhausting days. But did you know that it may also help you perform better in the gym? Research shows that a …

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