Arthritis Stretching Dos-Don’ts

Arthritis patients need to stay active in order to keep their condition under control — this is a well known fact. Yet, it is important to remember that not all kinds of exercising are beneficial for these patients and, especially, there should be no exercising without stretching — both before and after the routine. This …

Watch

Alli for Weight Loss

Most people eager to lose weight are trying to do more than exercise and diet. For instance, they may resort to supplements that help them lose weight. If you are searching for something like this, you should know that Alli is the first such supplement that has been FDA-approved. However, it is not a miracle …

Watch

Advanced Weightlifting and Resistance Training for Women

Are you a woman that is seriously thinking about becoming a body building or fitness pro? Then, the first thing you should know is that you’ll have to work much harder than men in order to get the same muscle mass. This is because you produce 10 times less testosterone than men and this is …

Watch

Ab Lounge vs Sit Ups

As much as we would want to exercise in order to stay in great shape, our health may not allow us to do so. Many people experience neck and joint pain when doing abs or sit-ups. Does this mean they should give up exercising altogether? Of course not! It only means they need to pace …

Watch

8 Stretching Exercises

We’ve gone on and on about how important it is to stretch before and after exercising. Don’t worry, we’re not gonna say we were kidding and that all the stretching you’ve done so far was in vain. On the contrary, we’ll show you a few great exercises for stretching properly before an intense workout. If …

Watch

Two-Arm Extension – Tone Your Muscles in No Time

There are certain exercises that do more for your muscles than you imagine. When you see people in the gym performing them, they seem to be putting no effort in them whatsoever. The two-arm extension is one of those exercises. To those who have done it before (and done it correctly) it doesn’t seem that …

Watch

How to do a Proper Handstand

If you are into fitness or any other means of keeping your body fit, then you are also probably extremely familiar with all the classical moves: push-ups, squats, sit-ups, weight lifting or pulling. Moreover, you might even be tired of them. How about a new challenge? It should be something that takes a  bit more …

Watch

Getting Fit with a Partner

We all know that dragging yourself out of the comfort of your own home and going to the gym might be tedious — to say the least. Yes, it’s hard for everyone, even for those who are so incredibly fit that they look like they live in the gym. What to do then? Get a …

Watch

Start Your Personal Fitness Program

The most common challenge that people I talk to face is how to incorporate fitness into their lives. They know they have to do something to get in shape but they really don’t know how. In our busy lives, the most practical choice seems to be a personal fitness program, one that you can customize …

Read More

5 Tips to Lose Weight the Healthy Way

The world is fascinated with weight loss, some for health reasons and others for appearance. No matter the reason, many people try harsh diets that never work, extreme exercise regimens that result in injuries or other weight loss programs that end without success. The reason that none of these weight loss methods seem to work …

Read More